Summer is all about your citrus aromas, some of my favorites are Bergamot and Tangerine. Throw in Sandalwood as your grounding base note and mix it with Massage Formula and you’ve got the perfect conjunction for your quick pick-me-up during those hot, summer days!

Don’t let your jaw drop with what I’m about to say…

It’s going to take LESS THAN three minutes to feel more energized and ready to take on the heat of Florida weather! Wait, you don’t believe me? Walk into AVEDA and put together your own Personal Blend to try me!

We’re going to start with some quick friction movements that are taught in massage schools Florida, up and down the forearm, try some circles at the elbows, and bring it up to the biceps, again, circles at the shoulder and repeat on your other arm. A little confused? We’re creating friction and warming up that muscle tissue to get the blood flowing! Try this down your legs as well to get the full effect! It’s an AVEDA School favorite and best beauty school practice.

Done? Now you don’t have to thank me.. The citrus energizes you, your blood is flowin’, muscles warmed up. You’re A LOT more ready to soak in the sun, or hit the gym. Florida isn’t THAT bad now, huh?

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