Are you looking for great tips to relax and beat the Florida heat? With temperatures rising and stress levels on the rise as well, there is no better time to take a moment to take care of yourself. You may not realize it now but taking thirty minutes to an hour to take deep breaths and close your eyes will give you a much needed re-charge. Couple that with a weekly massage and you are well on your way to a long, healthy life.

Studies have shown that people who receive massage on a regular basis use less pain relief, have low anxiety, and are over all more healthy than those who for go the experience. More and more each day, massage is being recognized by the medical field and insurance companies as being a health benefit. The benefits are too many to name but today I am going to tell you about a few tips to help with cooling down.

With AVEDA school massage techniques coupled with Blue Oil you are guaranteed to cool down. We start with an aroma sensory journey to transport you to an oasis of calmness. The Blue Oil is used as an opening ritual in tandum with a hot towel on your back which activates its cooling effect. Immediately you will begin to cool down because of the natural peppermint extracts used in the Blue Oil. The therapist will instruct you to take deep diaphragmatic breaths throughout the massage which will automatically lower your body temperature. The Blue Oil is used again for the foot massage, scalp massage, and then finally in the closing ritual for the massage.

Just by taking the moment to relax you will cool down and feel 110% better! Do not forget to hydrate as well. Plenty of water will keep you from being sore from the massage and make your skin more shiny and supple.

Enjoy your summer!

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