Before you lace up your shoes and pack your gear to start your physical activity, prepare your muscles for the strain and intensity of the planned activity by scheduling a therapeutic massage 2-3 days prior to the event date.

The goal of this massage is to release tension in your muscles without leaving them sore, as well as reduce any stress or anxiety so that you can maintain a positive mental focus. The AVEDA massage school in Florida teaches this. Your massage therapist will loosen any last minute muscle kinks and warm up muscles to prepare you for any activity.

You’ve trained hard, raced hard, played hard and now it’s time to treat yourself to an after-event massage. Instead of waiting in a 25-person deep line for an on-site post-event massage that only lasts five minutes, schedule at least an hour long massage for the day or two following your event.

The best massage schools Florida say the goal of this is to help your muscles recover from the strenuous activity, as well as improve your body’s range of motion and reduce any spasms or cramping that may have been caused by the event. You will be better hydrated 24-48 hours following the event and will have more time to enjoy the fruits of your labor as your mind and body relax and unwind through the healing touch of a highly skilled massage therapist.

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